Rotator cuff tendonitis is an inflammation or irritation of the tendons in the rotator cuff, a group of muscles and their tendons that stabilize the shoulder. This condition is commonly caused by repetitive overhead movements, overuse, or age-related wear and tear on the tendons. Symptoms typically include pain and tenderness in the shoulder, particularly when lifting the arm or reaching overhead, along with weakness and reduced range of motion. The pain may worsen at night or during activities that strain the shoulder. Treatment often involves rest, ice, anti-inflammatory medications, physical therapy to strengthen the shoulder muscles, and in some cases, corticosteroid injections or surgery if conservative measures don’t provide relief. Early diagnosis and treatment are key to preventing long-term damage and restoring shoulder function.
Physical therapy can be highly effective in treating rotator cuff tendonitis by focusing on strengthening the muscles surrounding the shoulder, improving flexibility, and reducing pain. A physical therapist will develop a personalized exercise plan that includes stretching, strengthening, and mobilization techniques to restore the shoulder’s function and prevent further injury. Strengthening the rotator cuff muscles helps to stabilize the shoulder joint, alleviating strain on the inflamed tendons. Additionally, physical therapy can improve posture and mechanics, addressing any movement patterns that may be contributing to the condition. Over time, these exercises can reduce pain, enhance range of motion, and promote healing, offering an alternative to surgery for many people with rotator cuff tendonitis.
If you experience similar issues regarding your shoulder, physical therapy can help properly evaluate and improve your symptoms. Call Respire Physical Therapy at the Falls Church Location (703-671-1871) or the Annandale Location (571-369-6728) to schedule an appointment with one of our skilled Physical Therapists today! Click here to request an appointment online and we will contact you as soon as possible.
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